Timetable.

Open 7 days a week

Classes are 60 min duration

CrossFit
Constantly varied functional movements performed at high intensity. Combining components of Olympic / power lifting, gymnastics, running, jumping amongst many more create an overall Strength & Conditioning program. It is scalable to all fitness levels, and designed to build endurance, power, and overall fitness.

Functional Strength
Structured with emphasis on strength. Expect big compound movements ie Bench Press, Deadlifts, Pull ups coupled with accessories.

HYROX
Endurance based- longer duration style workouts aiming to build aerobic capacity, endurance and speed while preparing you for HYROX competition or simply improving all-round fitness. Scalable for all levels.